Tips for NAPFA

As a Year 3 MIT student in NYP, I’m going to serve National Service (NS) next year, as do other year 3 students. Guess what? We students tend to neglect our fitness, especially those who are in non-exercising CCAs or worst still, no CCAs.

Here are some small little tips which I like to share with you, they are simple and convenient to do, and could aid you in your NAPFA training:

1. Pretend that your school has no lift - This is what I’m doing now. Every morning I have to go to level 6 to look for my supervisor to sign my attendance (as I’m having my final year project now). I walk up the stairs from level 2 to level 6 and then walk all the way down to level 3 and go to my lab.

2. Control your diet - This is not going to be another “diet meal” or ask-you-not-to-eat-anything tip. It’s very simple. Just avoid eating fast food such as Mac everyday. Or rather, don’t eat them so often! I got friends who eat Mac 3 to 4 times a week.

3. Do a bit of simple work-out during your break, before having your lunch - NO! This is not asking you to sweat it all out and then go and binge. It’s just a simple workout. For example, if you’re in NYP like I do, there are pull-up bars outside most of the lecture theatres. When I walk past one of them during my break-time & before lunch, I’ll go and do some pull ups and try my best to do as many as possible; that’s it! So simple ;D

4. Exercise - If jogging alone is too boring for you, find your friends and play some games! Be it badminton, basketball, soccer or whatever it is! As long as it could make you sweat through you putting in some effort, it will do.

5. Do a number of push ups daily - This is obvious, I believe that most people are doing that already.

By following all these small little tips, you’ll be really surprised when you see the outcome after you actually take the NAPFA test. ;p

If you find that there are actually more things that we could do to aid us in training for NAPFA, please feel free to share it with all others by putting them in the “COMMENTS” section. I will go and approve it, of course. (:

Cheerios!

MIT on FaceBook

Finally got down to creating a group in FB for our diploma. So whether you are a current student or alumni, please feel free to join the MIT family online. MIT@NYP in FB .. see you there :)

MI0605

Always wanted to write a post on my personal mentor group (MI0605), 'MI' being MIT students, '06' being the year they enrolled and '05' the fifth class of that year. These students whom I have been guiding (Hopefully :)), providing support (I did, right ?) & counsel (You know who you are ..) throughout their learning journey have grown and mature from tentative freshmen to confident final year students.

This month, my class rep, Wee Neng, celebrated his 21st birthday ... wow ... reaching 21 years old is indeed a significant milestone in one's life. MI0605 organised a surprise birthday bash for him with a giant 'key' cake. What a loving gesture ! (Heh Wee Neng - "Trust you will remember your friends and yours truly for a long time to come.")

From Outside the LT

Choosing Electives : Choose Wisely

Hi Year 1 Students, by now you have already been briefed on the course changes that will impact you in AY09. In a nutshell, Michael has explained to you that in Year 2, you will be able to select 4 "Prescribed Electives". What this means is that YOU can choose the modules that you would like to study. Isn't that great ? Yeah !!! Here are Michael's slides for your reference.

Hi Year 2 Students, you have also been briefed by yours truly here that it is time to choose your P5 Elective/Specialisation. Here are my slides for your reference.

As I mentioned to you, seek good counsel and choose wisely.

PS: Here are some briefing photos :)

Year 1s around Michael

From Outside the LT

Year 2s

From Outside the LT

Young Hearts of Gold

On November 29, 500 senior citizens from 13 different areas over Singapore gathered here in our own campus at the North canteen. This Senior Citizen Party was a joint effort betwen NYP and the Lions Befrienders.

Activites like Bingo game, dancing, singing and lunch were lined up that afternoon to keep the elderly folks entertained. There were volunteers, NYP staff helpers and student volunteers to facilitate the event. It was actually great to see our young ones getting in touch with the senior citizens. Very inspiring and heartwarming.


Group Photo

Click here to view more pictures and to read the opinions of one of our DMIT alumni. Hope to see more of you students volunteering for events like this in the future. Pass on the love! :D

NYP has talent! You might be one of them!!

Missed out Superstar?? Singapore Idol?? Super Band??
Whining to your friends about how unfortunate polytechnic students
are not qualified to join Campus Superstar?

Well... Fret not!!

Here’s an open opportunity placed right before you! To impress us with what you’ve got!!

NYP is organizing an in-house talent competition..

If you think you are born for singing, dancing, making people laugh,
either as an individual or in a group.. Well, the stage is all yours!
Don’t hide in your bathroom or jamming studio any more.
Join the audition and STUND the judges till their jaws drop to the floor!

All you need to do is to prepare a 4-minute act and join the audition.

Sign up by this Friday (only two days away) 5^th December.
Login to “My NYP Portal” for more registration details.

ATTRACTIVE prizes to be won!!

Psycho your friends along!!